Thursday, April 9

mindful words

I read a nice little article on the Yoga Journal web site about speaking mindfully. I'm one that either doesn't say anything, or I say way too much. The article offered three questions to ask yourself before saying something to another:

1. Is is true?
2. Is it kind?
3. Is it necessary?

I think I'd get myself into a lot less trouble if I filtered by these questions...

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